Dairy free Satay Tofu Vermicelli Salad by Mayver’s

Dairy free Satay Tofu Vermicelli Salad

This dairy free Satay Tofu Vermicelli Salad by Mayver’s is a must-try for salad lovers!

This recipe is a part of the Mayver’s debunks the myths on fat series. For the rest of the recipes, stay tuned!

Rating

Cook Time45 minsTotal Time45 mins

Salad:
 1 block satay tofu
 ½ packet vermicelli rice noodles
 1 large carrot, julienned
 ½ cup granulated peanuts
 1 cup mixed lettuce leaves
 ¼ head cauliflower
 ¼ head broccoli
 ½ cup mushrooms
 Mayver’s Satay Sauce to serve
 Coriander to garnish
Mayver's Satay Sauce:
 ¼ cup onion, finely chopped
 1 small garlic clove, finely chopped
 ½ cup Mayver’s Dark Roasted Crunchy Peanut Butter
 ¼ cup water
 1 tsp hot chilli sauce
 1 tbsp soy sauce or tamari for gluten free
 1 tsp honey
 2 tbsp lime juice
Vinegar dressing:
 ¼ cup lime juice
 2 tbsp maple syrup
 1 tsp garlic, minced
 ¼ cup fish sauce
 2 tbsp + 1 tsp rice vinegar

For the satay sauce:
1

Heat 1 tbsp olive oil in a small saucepan.

2

Add the onion and garlic to the pan and cook on low heat until soft, ensuring no browning is occurring.

3

Add Mayver’s Crunchy Peanut Butter, honey and water and mix until combined.

4

Turn heat down to low and add in the soy sauce and lime juice, and mix until combined, removing from heat quickly after.

For the salad:
5

Cut the satay tofu into 2cm cubes. Add olive or coconut oil to flat bottomed frying pan and heat over medium heat.

6

When the oil is hot, add the tofu to the pan ensuring each piece is separated. Cook the tofu for 8-10 minutes, flipping it twice to ensure both sides have been browned. Remove the tofu from heat once cooked and set aside.

7

Soak the vermicelli noodles in a large bowl of boiling water for approximately three minutes or until soft (ensure noodles are fully submerged). Drain the noodles and rinse under cold water. Set aside.

8

Dice the mushrooms and separate the broccoli and cauliflower into small pieces. Heat a medium frying pan with 2 tbsp of oil of choice. Add the mushrooms, broccoli and cauliflower to a heated pan and cook for 5 minutes, stirring to ensure vegetables do not over brown.

9

To assemble the satay vermicelli bowl, place the noodles at the bottom of the dish. Add in the tofu, mixed leaves, julliened carrot & cooked vegetables. Pour the vinegar dressing over the salad. Top with Mayver’s satay sauce and garnish with coriander to serve.

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Ingredients

Salad:
 1 block satay tofu
 ½ packet vermicelli rice noodles
 1 large carrot, julienned
 ½ cup granulated peanuts
 1 cup mixed lettuce leaves
 ¼ head cauliflower
 ¼ head broccoli
 ½ cup mushrooms
 Mayver’s Satay Sauce to serve
 Coriander to garnish
Mayver's Satay Sauce:
 ¼ cup onion, finely chopped
 1 small garlic clove, finely chopped
 ½ cup Mayver’s Dark Roasted Crunchy Peanut Butter
 ¼ cup water
 1 tsp hot chilli sauce
 1 tbsp soy sauce or tamari for gluten free
 1 tsp honey
 2 tbsp lime juice
Vinegar dressing:
 ¼ cup lime juice
 2 tbsp maple syrup
 1 tsp garlic, minced
 ¼ cup fish sauce
 2 tbsp + 1 tsp rice vinegar

Directions

For the satay sauce:
1

Heat 1 tbsp olive oil in a small saucepan.

2

Add the onion and garlic to the pan and cook on low heat until soft, ensuring no browning is occurring.

3

Add Mayver’s Crunchy Peanut Butter, honey and water and mix until combined.

4

Turn heat down to low and add in the soy sauce and lime juice, and mix until combined, removing from heat quickly after.

For the salad:
5

Cut the satay tofu into 2cm cubes. Add olive or coconut oil to flat bottomed frying pan and heat over medium heat.

6

When the oil is hot, add the tofu to the pan ensuring each piece is separated. Cook the tofu for 8-10 minutes, flipping it twice to ensure both sides have been browned. Remove the tofu from heat once cooked and set aside.

7

Soak the vermicelli noodles in a large bowl of boiling water for approximately three minutes or until soft (ensure noodles are fully submerged). Drain the noodles and rinse under cold water. Set aside.

8

Dice the mushrooms and separate the broccoli and cauliflower into small pieces. Heat a medium frying pan with 2 tbsp of oil of choice. Add the mushrooms, broccoli and cauliflower to a heated pan and cook for 5 minutes, stirring to ensure vegetables do not over brown.

9

To assemble the satay vermicelli bowl, place the noodles at the bottom of the dish. Add in the tofu, mixed leaves, julliened carrot & cooked vegetables. Pour the vinegar dressing over the salad. Top with Mayver’s satay sauce and garnish with coriander to serve.

Dairy Free Satay Tofu Vermicelli Salad

About Mayver’s

Mayver’s is an Australian family owned natural spread company. All Mayver’s natural spreads are vegan and contain absolutely no added oil, sugar, gluten, dairy, cholesterol or hardened fats and are nothing but goodness for your family.

Mayver’s products are available at Woolworths, Coles and independent retailers Australia-wide. For more information or recipe inspiration visit mayvers.com.au.

Dairy free Satay Tofu Vermicelli Salad
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