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The Fast 800 Fish and Chips

Prep Time15 minsCook Time35 minsTotal Time50 mins

Ingredients:
 1 tbsp olive oil
 1 parsnip, cut into thick batons
 300g celeriac, cut into thick batons
 1 carrot, cut into thick batons
 300g white fish, in two fillets
 30g almond meal
 ½ lemon, zest and juice
 80g rocket
Method:
1

Preheat the oven to 200°C/400°F/Gas mark 6. Line a baking tray with paper.

2

Toss the vegetable batons in the oil with salt and pepper - spread in a single layer over the baking tray and bake for 20 minutes.

3

Mix almond meal and lemon zest with a bit of salt and lightly coat one side of the fish fillets.

4

Remove vegetables from oven, gently flip batons and make space in the middle for the fish fillets - return to the oven and bake for another 15 minutes until the fish is cooked through and the “chips” are browned.

5

Serve each fish fillet on a bed of rockets with the chips and a squeeze of lemon juice.

Tip:
6

If making for a family or on a non-fasting day, feel free to include some potato or sweet potato.