Sam Wood’s Healthy Pad Thai

Sam Wood's Healthy Pad Thai

We love this super healthy Pad Thai recipe!

RatingDifficultyBeginner

Prep Time10 minsCook Time20 minsTotal Time30 mins

 50g brown rice vermicelli
 1 tsp extra-virgin coconut oil
 ¼ red onion, sliced
 ½ red chilli, sliced
 ¾ cup prawns, cooked and shelled
 ½ carrot, julienned or grated
 ½ zucchini, julienned or grated
 Salt and pepper, to taste
 1 egg, whisked
For the sauce:
 1 tbsp Mayver’s smooth peanut butter
 1/2 tbsp tamari
 ½ lime, juiced
To serve:
 1/3 cup bean sprouts (optional)
 1 tbsp peanuts, roughly chopped
 1/4 lime

1

Start by cooking the vermicelli according to packet instructions.

2

Melt the coconut oil in a frying pan over medium heat. Add the red onion and sauté for 2 minutes, to begin to soften.

3

Add the red chilli and sauté for another minute.

4

Next, add the prawns, carrot and zucchini to the pan and cook for 2 minutes.

5

Once the vermicelli noodles are cooked, stir them through the vegetables and season with salt and pepper.

6

Add the whisked eggs and cook for 2 minutes, stirring occasionally, until scrambled through.

7

In the meantime, combine the dressing and stir it through the noodles.

8

Transfer the noodles to a plate, top with bean sprouts and peanuts.

9

Serve the noodles with a lime wedge.

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Ingredients

 50g brown rice vermicelli
 1 tsp extra-virgin coconut oil
 ¼ red onion, sliced
 ½ red chilli, sliced
 ¾ cup prawns, cooked and shelled
 ½ carrot, julienned or grated
 ½ zucchini, julienned or grated
 Salt and pepper, to taste
 1 egg, whisked
For the sauce:
 1 tbsp Mayver’s smooth peanut butter
 1/2 tbsp tamari
 ½ lime, juiced
To serve:
 1/3 cup bean sprouts (optional)
 1 tbsp peanuts, roughly chopped
 1/4 lime

Directions

1

Start by cooking the vermicelli according to packet instructions.

2

Melt the coconut oil in a frying pan over medium heat. Add the red onion and sauté for 2 minutes, to begin to soften.

3

Add the red chilli and sauté for another minute.

4

Next, add the prawns, carrot and zucchini to the pan and cook for 2 minutes.

5

Once the vermicelli noodles are cooked, stir them through the vegetables and season with salt and pepper.

6

Add the whisked eggs and cook for 2 minutes, stirring occasionally, until scrambled through.

7

In the meantime, combine the dressing and stir it through the noodles.

8

Transfer the noodles to a plate, top with bean sprouts and peanuts.

9

Serve the noodles with a lime wedge.

Healthy Pad Thai

This is part 3 of Commit to a healthier, long-term lifestyle with Mayver’s this New Year.

Check out Sam Wood’s Peanut Butter Quesadilla!

About Mayver’s

Mayver’s is an Australian family-owned natural spread company. All Mayver’s natural spreads are vegan and contain absolutely no added oil, sugar, gluten, dairy, cholesterol, or hardened fats and are nothing but goodness for your family.

Mayver’s products are available at Woolworths, Coles, and independent retailers Australia-wide. For more information or recipe inspiration visit mayvers.com.au

Healthy Pad Thai
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